What to do in early labor
Here’s a guide on what to do during early labor:
1. Stay Calm and Relax
Breathe Deeply: Practice deep breathing to help manage anxiety and discomfort.
Find a Comfortable Position: Try different positions like walking, sitting on a birth ball, or lying on your side to see what feels best.
2. Timing Contractions
Track Patterns: Use a timer or contraction app to note the frequency and duration of your contractions. This helps you and your healthcare provider assess when to head to the hospital or birthing center.
3. Stay Hydrated and Nourished
Drink Water: Keep yourself hydrated, as labor can be exhausting.
Light Snacks: If you’re hungry, eat small, light snacks like fruit or toast, unless you’re advised otherwise.
4. Use Comfort Measures
Heat Therapy: Apply a heating pad or hot water bottle to your lower back or abdomen to relieve pain.
Massage: Ask your partner or support person to gently massage your back or shoulders.
Relaxation Techniques: Consider visualization, meditation, or listening to calming music.
5. Prepare Your Environment
Set Up Your Space: Create a comfortable environment at home with dim lighting and soothing scents (like lavender).
Gather Supplies: Ensure you have everything ready for your hospital bag, including clothes, toiletries, and any comfort items.
6. Stay Active (If Comfortable)
Walk Around: Gentle movement can help encourage labor to progress.
Change Positions: Alternate between standing, sitting, and kneeling to find what feels best.
7. Connect with Your Support Team
Communicate: Keep in touch with your partner, doula, or support person. Share how you’re feeling and any needs you have.
Discuss Plans: Go over your birth plan and any preferences you have for labor and delivery.
8. Know When to Call Your Provider
Contact Them: If your contractions become closer together (around 5 minutes apart), or if your water breaks, it’s time to call your healthcare provider.
Discuss Any Concerns: If you experience any unusual symptoms, such as severe pain or bleeding, reach out immediately.
9. Rest When You Can
Listen to Your Body: If you feel tired, try to rest between contractions. Early labor can last for several hours or even days.
10. Stay Positive
Affirmations: Use positive affirmations to encourage yourself and stay focused on the journey ahead.
Visualize the Birth: Imagine a positive birth experience to help alleviate fear and anxiety.
By following these steps, you can help make your early labor experience more manageable and enjoyable. Remember to trust your instincts and reach out for support whenever you need it!
